Tutored Exercise

We offer thirteen different types of tutored exercises:

ZUMBA:

Zumba is so delightful, efficient and simple that you would be tempted to practice it every day. Zumba classes are performed to Latin American music (merengue, salsa, cumbia, reggaeton, calypso, samba...), which relaxes you and fills you with energy. Choreographies follow the principle of interval training that stimulates fat burning and increases muscle tonus. The stress in on muscle groups of legs, buttocks, hands, belly and the most important muscle - your heart! Zumba is designed in a way that can be practiced by anyone, regardless of his or her age, previous dancing experience or physical fitness, as it is a combination of basic dance steps to the sexy music in Latin American rhythms.

You can visit Zumba classes during the 2010/2011 season as well.

• Classes will be led by a renowned zumba instructors
• Classes are performed to exotic Latin American music
• The goal is to shape and strengthen your entire body
• Zumba is focused on muscles groups of your buttocks, hands, legs and abdomen
• This exercise is excellent to improve physical fitness and loose weight
• It affects the most important muscle of your body as well - your heart

SPEED BIKE:

Speed Bike is a tutored exercise performed to music on a stationary bike (spinner). It can be attended by every individual as well as a professional athlete. Carefully planned trainings are led by professional instructors. Despite its group character, Speed Bike is actually an individual training, where a trainee sets himself the level of intensity on the bike according to his or her age, physical condition and training goal. Speed Bike is not only about physical strain, it is also about mental relaxation. With Speed Bike, you can improve your physical and mental condition.

SPEED BIKE (CHALLENGE):

It is a one-hour high intensity trainingon a stationary bike, aiming at strengthening your body. The training has other purposes as well, mainly losing weight and increasing physical endurance. By adding weights we strengthen leg muscles, whereas push-ups are made to fortify arm muscles. Additional exercises are performed to strengthen chest, abdominal and back muscles.

Trainees perform several elements of cycling such as: climbing in sitting and standing position, interval sprints, jumps, downhill riding, and speed race.

Speed Bike is a unique training program that allows you to maximally profit from exercising in optimal time.

LUPIT POLE DANCE

Lupit Pole Dance is an exercise that increases flexibility, endurance and physical strenght and is performed with a pole. It is suitable for every age, regardless of your previous knowledge, as everyone trains according to her own abilities.

This exercise combines several dance elements with the pole and on the ground that actually melt calories.

Join us and build a firm, athletic body and self-esteem by pole-climbing, pole-descending and spinning.

Things you should bring to pole dance class:

• jazz slippers
• a towel
• water
• lots of confidence and spirit
   

LBT (legs, bums & tums):

FIT LBT:

GLIDE LBT:

SKY POWER:

One-hour training with light weights to give your body an ideal shape. The exercise is fun, efficient, does not include a complicated choreography and is therefore suitable for anyone. It contains elements of aerobic and anaerobic exercises in order to strengthen all muscle groups. It is performed to a chosen music and led by a professional instructor.

SKY POWER (CHALLENGE):

It is a one—hour high intensity training with several weights that strengthens the entire body. It includes several different exercises for strength and endurance, using different sports requisites.

Anyone who wishes to attend to SKY POWER or SKY POWER (CHALLENGE) classes must first visit the SKY POWER CLINIC, where the instructor informs you about the proper execution of exercises.

SKY BO NO LIMITS:

Aerobic, dynamic and heterogeneous exercise with elements of martial arts. It increases your physical fitness and endurance. It particularly focuses on muscles of abdomen and thighs. It is a highly intense, yet safe training to maintain physical fitness, increase adrenalin levels and build self-esteem. Join us at the SKY-BO training to have an awesome energy experience. This exercise is suitable for everyone, regardless of their sex or age.

PILATES: